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What are the best things ever said about revenge?

Here are the dark roots of symptom after symptom of secret resentment for the father. In the unconscious, however, the anger gets distorted because it is difficult for children to be angry with a father from whom they still desire a sign of love. To protect themselves from this dilemma, their unconscious finds an ingenious solution to raw, dangerous anger: do nothing.

There is no current psychiatric diagnosis for this collection of symptoms, so I have named a psychoanalytic diagnosis: Ira Patrem Latebrosa hidden anger at the father. This is an anger at the father that so cloaks itself in invisibility that a person afflicted with it will deny that it even exists. Yet it does exist, and the evidence above proves it, like tracks in the snow that reveal the presence of an animal lurking nearby. W hen fathers are weak and lacking in compassionate command authority, mothers will often step in to take control of the family. Consequently, children in such families can become enmeshed with their mothers, seeking always to please the mothers, and always terrified of slipping up and drawing down on themselves the wrath of a slighted mother.

Many of these persons can fall into stifled, dysfunctional lives and suicidal tendencies. Nevertheless, some of these persons can function fairly well, and they can even give the impression of being good workers. But when faced with any stressful, trying situation that requires decisive action, these persons will be unable to assert a clear and confident command authority to cope with the situation; instead they will tend either to withdraw into fear or into sulking depression or to get angry and fly into a rage, essentially doing to others what their mothers did to them.

So, is there a cure for this? Yes, but as in many things psychological, it can be difficult to go there, because it means facing the truth. And my mother is or was a long-suffering saint. On that path they can face the childhood emotional pain of lacking fatherly guidance and protection and of being controlled and manipulated by a domineering mother.

And, as long as there are times when you feel hurt, you will be pulled down into unconscious fantasies of revenge.

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Once you notice that you feel hurt, however, you have a choice. Violence, after all, is nothing more than a fear of love. And when you fear love, where do you turn? To pride. The pride of your own self-defense. Consider the nature of water, a weak and lowly substance that flows freely around all obstacles.

When you do speak up, keep in mind an important psychological-social fact: You cannot control the behavior of others.


So, when you feel the urge to say something, ask yourself what you want to happen as a result. Who are you to tell me how to raise my children? Note here that, although sorrow is different from blame , a healthy response to insult and irritation really does require you to feel the pain that others cause you. Feel the pain for the sake of emotional honesty. Feel the pain for the sake of your sanity. Be careful not to deny the facts about what has happened. But also be careful not to point your finger at others in blame, because you, too, are as psychologically capable of harming them as they have harmed you.

Sorrow for humanity includes sorrow for your own capacity for aggression and cruelty as well. Symptoms can include tension, headache, screaming, trembling, stomach disturbances, and even chronic fatigue. Its symptoms can include insomnia, fatigue, panic, fear of impending death, indigestion, labored breathing, and generalized aches and pains. M any individuals who need help with anger management have no interest in the psychodynamics of anger, and they are put off by anything suggestive of philosophy or religion.

So, because anger is such a large problem in the world today, here is some advice about anger management, reduced to its most basic simplicity. Venting anger does not work. More often than not, it actually pumps up your emotional arousal and may even prolong it. Instead, do the following. Cool down. Remember the old, stereotypical advice about counting to ten before saying or doing anything when you first feel hurt?

Deep, slow breathing is an automatic physiological effect of being at peace, so when you deliberately take slow, deep breaths you are indirectly telling your body that all danger has now passed; as a consequence, your body will stop producing adrenaline and your arousal will cease. In fact, this leads to the next step. Many persons have such a limited knowledge of their emotional life that they tend to lump everything together into anger.

Subtle messages in children’s TV can backfire

If you look closely, though, you might find that behind the anger are more pertinent feelings, such as disappointment, sadness, fear, and so on. Click on the link for a list of emotions that can help you identify what you are actually experiencing. Challenge your negative thoughts. The way we think has a lot to do with the way we feel, so changing your thoughts from a hateful, negative orientation to a calm, positive orientation becomes essential in managing feelings of hurt and insult.

There was nothing we could have done to prevent it. One thing at a time. He knew this was an important [expletive] meeting! So why is he [expletive] late? Maybe they had a flat tire. Who knows?

Revenge | Released Anger

Flow around the obstacle. Most persons feel frustrated when someone or something obstructs them in some way. The healthy response to frustration, however, requires a different psychological attitude than satisfaction. When feeling frustrated, sit back, relax, and wait. Have you ever casually stepped off the curb to cross a street when a driver turning the corner almost hits you? It can be enough to make you swear and bang on his car, right?

You stop at a corner, about to turn right.

You look all around, left, right, left again. It looks clear.

The Ultimate Anger Release Technique to Break into Hatred, Grudges and Revenge

You start to move. A pedestrian just stepped right in front of you and you barely saw him! So, think about it. Although some persons are truly selfish and inconsiderate, sometimes a person is simply distracted or confused, not maliciously trying to get in your way. You have an added responsibility, though, when someone you know hurts you.

Letting go of resentment and thoughts of revenge after an insult can be very difficult because thoughts of revenge are natural. Therefore, when you find yourself reeling from an insult, endeavor to drive away vengeful thoughts with positive thoughts. Your mind will want to keep coming back to the wound, and you may have to ward off vengeful thoughts for several hours following the insult.

Otherwise, your entire mental and physical equilibrium will be disrupted; you will be distracted, unable to concentrate, prone to lapses of judgment, and vulnerable to accidents. Where is justice? Developing a philosophical belief in justice plays a large role in being able to not dwell upon resentment.

Individuals who believe that justice must come from their own hands will always have their hands full and are in grave danger of getting stuck in depressive victimization. Consider the alternatives.

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Well, besides the practical alternative of prison, with its loss of freedom, there is one major psychological alternative to managing feelings of hurt and insult in a healthy manner: illness. Medical research and psychoanalytic theory have long recognized that chronic hostility and anger, whether unrecognized, suppressed, or vented in rage, can be causative factors in asthma, autoimmune dysfunction, coronary artery disease, cysts, depression, headaches, heart attacks, high blood pressure, insomnia, intestinal disorders, low back pain, sexual dysfunction, obsessive-compulsive disorder, paranoia, and ulcers.

Nothing but adrenaline. Identify what is really happening, how much of a threat it really is, and why it is happening. Reaction choice. Choose a reaction that is compassionate and fair, rather than fall headlong into hostility and revenge.

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My therapist says I have to feel angry feelings to get better. How can I show these feelings without freaking out myself or the therapist so he will tell me to leave? But when you look at this reaction more closely, you can see that anger does not have to be the only reaction to hurt.

The most immediate and primary response to hurt or insult is a physiological arousal of the sympathetic nervous system. These things, however, are just immediate self-defensive reactions that prepare us to take some sort of action to respond to the threat. Now, to be technically precise here, anger does not refer to the feeling of physiological arousal itself; anger is a particular response to that arousal that is grounded in hostility and hatred. In essence, anger is a wish to hurt someone because someone has hurt you. Anger does not even have to be experienced as the strong emotion of rage; it can just as well be a thought or a wish to hurt someone.

When you are told to feel your anger in psychotherapy, however, you are not being told to do something that is morally wrong. Instead, you are being told to recognize something that is already within you , so that you can stop deceiving yourself about your own reality. Child abuse always provokes feelings of hurt and insult in the child, and almost inevitably that hurt leads to an experience of hate and a desire for revenge.

In fact, even many ordinary, non-abusive frustrations of childhood will provoke feelings of hurt that can lead to anger. It may be hidden from conscious sight, and it may be hidden from public view. That is, unconscious anger, no matter how much you try to deny it, will continue to stain all your interpersonal relationships. With this anger festering inside of you, it becomes almost impossible to give true love to anyone.

Right now, when difficult things happen to you, you fall kersplash!